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you tell your story online can make all the difference. https://indianalifestylemedicine.org/monthly-meeting-updates daily 0.75 2022-07-25 https://indianalifestylemedicine.org/monthly-meeting-updates/june-meeting-notes monthly 0.5 2025-05-09 https://indianalifestylemedicine.org/monthly-meeting-updates/0t2sdgk4y05sissllvqpuj6ytk4k9b monthly 0.5 2022-05-04 https://indianalifestylemedicine.org/public-events daily 0.75 2023-02-17 https://indianalifestylemedicine.org/public-events/2glz3kikc3g02pop7xeu0ork1fopqr monthly 0.5 2025-05-09 https://indianalifestylemedicine.org/public-events/d9n5lw246b7urilcm3iefyqvxsz9xv monthly 0.5 2025-05-09 https://indianalifestylemedicine.org/public-events/public-library-event-xrelm monthly 0.5 2025-05-09 https://indianalifestylemedicine.org/public-events/event-one-algnd-aj9x2 monthly 0.5 2025-05-09 https://images.squarespace-cdn.com/content/v1/6004527c3294c756242f91cf/cf7ca4f8-01d3-4897-87c6-edef2757379d/Health+Professional+Students+Flyer.jpg Public Events - Intro to Lifestyle Medicine for Indiana Health Professional Students - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://indianalifestylemedicine.org/public-events/event-two-f5xr2-wddkp monthly 0.5 2025-05-09 https://indianalifestylemedicine.org/partners-1 daily 0.75 2021-01-17 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847946809-9TVAJ3ULUAVC16OSUBF9/image-asset.png Partners https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847946556-M1AN49LYHPF0K2YBX96E/image-asset.png Partners https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847946980-AFKT8BM56UJ6MBCEUWP1/image-asset.png Partners https://indianalifestylemedicine.org/projects daily 0.75 2021-02-03 https://images.squarespace-cdn.com/content/v1/5d3b3ed8084b6f00015405ba/1565292381043-ER9AOU1LISY7FVVCNVEQ/20140302_trade+151_0677.jpg Projects 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All Health Professional Students are welcome, including but not limited to: Medical Nursing Physician-Assistant Pharmacy Physical Therapy Occupational Therapy https://indianalifestylemedicine.org/nutrition daily 0.75 2022-04-04 https://images.squarespace-cdn.com/content/v1/6004527c3294c756242f91cf/1613341563818-1K16P0LYNVCSPED8WOQX/pexels-jack-sparrow-4199139.jpg Nutrition - Nutrition The American College of Lifestyle Medicine promotes a plant-predominant diet rich in fruits and vegetables. Eating unprocessed foods is a key part of preventing and reversing chronic conditions such as: Type II Diabetes Obesity Cardiovascular Disease Kidney Disease What does plant-predominant mean? A plant-predominant diet is rich in fruits, vegetables, and unprocessed food. You do not necessarily have to fully commit to a plant-based diet in order to see health results. Any changes to include more plant-based whole foods will be beneficial. The more steps taken towards a whole food plant-based diet the better! View ACLM resources below to see how you can incorporate healthy changes to your diet. https://images.squarespace-cdn.com/content/v1/6004527c3294c756242f91cf/1644966968153-CHMGI47C3JAC666RCXAM/ACLM-+get+started+WFPB.png Nutrition https://images.squarespace-cdn.com/content/v1/6004527c3294c756242f91cf/1644967236831-LJWGJ07OJLP8FX3YO86G/ACLM-+calorie+density.png Nutrition https://images.squarespace-cdn.com/content/v1/6004527c3294c756242f91cf/1644972761313-BJDX18CBA3Q4517U6H71/ACLM%2Bhow%2Bto%2Bmake%2Ba%2Bnourish%2Bbowl.jpg Nutrition https://images.squarespace-cdn.com/content/v1/6004527c3294c756242f91cf/1644972853384-NIC431E5FI15ISRSF1VO/ACLM+Nutrition+Myths.png Nutrition https://indianalifestylemedicine.org/team-1 daily 0.75 2022-05-11 https://images.squarespace-cdn.com/content/v1/6004527c3294c756242f91cf/14af85b6-c3e4-44aa-87d5-a49d1bad716d/palmer.jpg Board of Directors - Palmer MacKie, MD Treasurer/Co-founder Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/6004527c3294c756242f91cf/80ad9ba9-33a2-4754-9e07-46265b1893c3/Joe+Albano.jpg Board of Directors - Joe Albano, PhD Vice President/Co-founder Joe Albano brings a different perspective to ILMN. He is founder and corporate realist at Logika International, a consultancy focused on developing innovative leadership to address the emerging challenges of new work models. With a background in engineering, leadership, and organizational psychology, Joe works at the intersection of health, community development, and entrepreneurialism to encourage healthier communities. His personal commitment to lifestyle medicine came after his partner had a serious heart attack and his own A1C pre-diabetic numbers were climbing. He’s a whole-foods, plant-based, no oil, (WFPBNO) avid home cook and founder of a food-based business. Joe is also a long-term leadership advisory board member for the Cardiovascular and Diabetes Coalition of Indiana (CADI). https://images.squarespace-cdn.com/content/v1/6004527c3294c756242f91cf/72ed84f4-411b-4a68-8432-e966d8904dec/Ruben+Hernandes.png Board of Directors - Ruben Hernandez, MD Director at Large Dr. Hernandez is a native of Tegucigalpa, Honduras. He completed medical school at the National University of Honduras and residency training at the IU-Methodist Family Medicine Residency Program in Indianapolis. He is assistant Professor of Clinical Family Medicine and currently serves as Vice Chair for Education for the Department of Family Medicine. Dr. Hernandez also serves as course director for multiple electives including Domestic Global Health and Healthy lifestyle and Fitness. Beyond his instructional roles, he serves as mentor for multiple medical students and advisor for Medical Student Interest Group such as Latino Medical Students Association, Medical Spanish interest Group, and the new Lifestyle Medicine Interest Group. Additionally, he works with IUSM faculty colleagues to coordinate activities with the Alliance Group and the Indiana University Student Outreach Clinic leadership. Serves as outpatient preceptor at the IU-Methodist Family Medicine Residency creating innovative ways to engage education and wellness in residents. He coordinates the Family Medicine-Methodist Global health Track and LGBTQ health tracks. He is an active member of STFM Global health Educator Collaborative, AAFP, and WONCA. He serves as a Consultant for the National University of Honduras in the creation of a Family Medicine Residency Program. https://images.squarespace-cdn.com/content/v1/6004527c3294c756242f91cf/4736e624-1276-48df-a61f-bfde4781d10c/IMG_9402.jpg Board of Directors - Mary Grace Ertel Student Director at Large Mary Grace is a medical student at IU School of Medicine. She is an active member of the IUSM Lifestyle Medicine Student Interest Group and assists ILMN with social media, website management, and student outreach. She is working towards a scholarly concentration in Health Promotion and Disease Prevention. Mary Grace also volunteers with Kids In Nutrition, an organization that teaches nutrition classes to elementary schools in Indianapolis. https://images.squarespace-cdn.com/content/v1/6004527c3294c756242f91cf/b78e03c7-d2d0-4d0d-9f2b-eeca12a504ac/Kelly+Freeman.jpg Board of Directors - Kelly Freeman, MSN, AGPCNP-BC, DipACLM President/Co-founder Kelly Freeman is Director of Academic Advancement for the American College of Lifestyle Medicine. She is also a nurse practitioner, Comprehensive Health Improvement Program (CHIP) and Diabetes Prevention Program (DPP) facilitator, and has been actively involved in lifestyle medicine since she first discovered it in 2013. As a nurse practitioner, she found lifestyle to be the key to better health and embraced an approach involving cost effective interventions that are safe and effective. In her spare time, she enjoys being with family and friends, cooking, running, and being with her two cats. https://images.squarespace-cdn.com/content/v1/6004527c3294c756242f91cf/c5375ffc-b957-4e2e-a8f6-8a22eb3a98f7/Leigh+DeNoon+pic.jpg Board of Directors - Leigh DeNoon Littiken Director at Large/Co-founder Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/6004527c3294c756242f91cf/ef357428-31e2-4c99-a472-ea22d9accf32/Nabiha+Gill+picture+bio.jpg Board of Directors - Nabiha Gill, MD, DipABLM, CPE Director at Large Dr. Nabiha Gill, Founder of Gill Lifestyle Medical and Wellness, has almost 20 years experience in medical practice with Physical Medicine and Rehabilitation, Wholistic and Integrative management, interdisciplinary pain rehab, chronic disease management/pain/obesity, and whole health expertise. She is board certified in Physical Medicine and Rehabilitation, American Board of Lifestyle Medicine, and Whole Food Plant based nutrition certified. She has had personal success in reversing prediabetes, hyperlipidemia and losing almost 40 pounds with Lifestyle Medicine interventions. Dr. Gill enjoys helping others with evidence based Lifestyle Medicine interventions, education, wellness awareness, and inspiration with her personal success story and journey. https://images.squarespace-cdn.com/content/v1/6004527c3294c756242f91cf/7439af26-ad13-4120-a6c7-5c9deebfd42b/GCD+head+shot.jpg Board of Directors - Gentry Dodd, MD, FAAPMR, DipABLM Director at Large Dr. Gentry Dodd completed his medical training at Indiana University School of Medicine and is board certified in Physical Medicine and Rehabilitation. Currently, he works as a corporate Senior Director for employee health and has been functioning in this role since 2016. While in this position, and throughout his personal and professional career, Dr. Dodd has always tried to emphasize proper lifestyle behaviors as a means of managing health and wellbeing. Through further education and training in the evidence-based medical discipline of Lifestyle Medicine, he actively works to ensure his employee population is able to realize the true impact good and appropriate lifestyle choices can have on not just maintenance of health, but also their ability to manage and reverse many of our most common and devastating diseases. Dr. Dodd was among the first ever group of physicians to sit for the American Board of Lifestyle Medicine board certification exam in 2017, and he is currently a Diplomate of this organization. He is a firm believer that lifestyle is truly the path to sustainable and impactful healthcare for individuals and communities. https://indianalifestylemedicine.org/movement daily 0.75 2022-03-02 https://images.squarespace-cdn.com/content/v1/6004527c3294c756242f91cf/1613341587891-0TB4N4O0M338UN4OG1VK/pexels-kampus-production-6249666.jpg Movement - Movement Regular movement is an essential component of health. Movement goals will look different from person to person, but it is important to consistently exercise in a way that is sustainable throughout life. https://images.squarespace-cdn.com/content/v1/6004527c3294c756242f91cf/1646193341396-JCZ4CR049CAX7Q6YV9S5/Move+Your+Way.png Movement https://images.squarespace-cdn.com/content/v1/6004527c3294c756242f91cf/1646193539471-A8I2O0PJ0ZRQZYRLOR3O/Exercise%2Bis%2Bmedicine.jpg Movement https://images.squarespace-cdn.com/content/v1/6004527c3294c756242f91cf/1646194022663-6E0J3BVDVYNU5160HYU8/Health+Benefits.png Movement https://images.squarespace-cdn.com/content/v1/6004527c3294c756242f91cf/1646194434140-HIJLXAI8JNA6IORAJGKU/Lifestyle+Activity.png Movement https://indianalifestylemedicine.org/become-a-member daily 0.75 2022-08-15 https://indianalifestylemedicine.org/stress-reduction daily 0.75 2022-04-04 https://images.squarespace-cdn.com/content/v1/6004527c3294c756242f91cf/1617323333533-JKTVYCRGWTV9WQDX50YK/pexels-oluremi-adebayo-2908175.jpg Stress Management - Stress Management Although it is impossible to avoid daily stressors, managing the ways that we deal with stress can significantly improve overall health. Discovering strategies to help us cope with stress is necessary. Some methods that have been shown to reduce stress include: Movement (yoga, exercise, walking, dancing) Meditation Gratitude (ex. keeping a journal to write down anything for which you are thankful) Deep breathing techniques Taking time for hobbies Music Connecting with others Seeking professional help when needed Not all Stress is Bad Stress. Many times, a small amount of stress is necessary for optimum performance, whether that be in an athletic event, important exam, or working towards achieving a large goal. What is typically considered “bad stress” is stress that leads to poor performance. This stress can worsen mental health and lead to anxiety and depression. It is important to learn how to recognize good stress from bad stress. https://images.squarespace-cdn.com/content/v1/6004527c3294c756242f91cf/1649098894616-LRFT0HVX7T2C51ND9URO/Taking+time+for+Self+Care+Pic.png Stress Management https://images.squarespace-cdn.com/content/v1/6004527c3294c756242f91cf/1649099116352-NW91ZET41PXDH1Z8XEN3/ACLM+Stress+Reduction+Pic.png Stress Management https://images.squarespace-cdn.com/content/v1/6004527c3294c756242f91cf/1649099182530-AMUI37YXY93VY240ZG7G/AIS.jpg Stress Management https://images.squarespace-cdn.com/content/v1/6004527c3294c756242f91cf/1649099468501-8W8KGGVQEOWL0C65E0GB/NIH+Stress+Handout.png Stress Management https://indianalifestylemedicine.org/sleep daily 0.75 2022-04-05 https://indianalifestylemedicine.org/event-proposal daily 0.75 2022-04-19