Movement

Regular movement is an essential component of health. Movement goals will look different from person to person, but it is important to consistently exercise in a way that is sustainable throughout life.

Guidelines

Aim to reach the recommended amount of either moderate or vigorous activity each week. If at first these goals seem unattainable, remember that even a small amount of movement is better than no movement. Working with a professional is the safest way to establish an exercise regimen. These guidelines have been based off the recommendations set forth by the American College of Lifestyle Medicine.

Moderate Activity

150-300 minutes of moderate exercise a week

(2.5-5 hours)

Examples of moderate activity include:

  • Walking quickly

  • Mowing the lawn

  • Pickle ball

  • Heavy Cleaning

Vigorous Activity

75-150 minutes of vigorous activity a week

(1.5-2.5 hours)

Examples of vigorous activity include:

  • Fast bicycling

  • Basketball

  • Hiking

  • Jogging

  • Exercise is Medicine

    American College of Sports Medicine Resources

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  • Move Your Way Activity Planner

    Create a personalized weekly exercise plan including all of your favorite ways to move. Print your plan to stay on track for the week.

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  • CDC Health Benefits of Exercise

    Learn more about Immediate and long term benefits of exercise.

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  • ACLM Activity Handout

    View the ACLM handout on physical activity.

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