Stress Management
Although it is impossible to avoid daily stressors, managing the ways that we deal with stress can significantly improve overall health. Discovering strategies to help us cope with stress is necessary. Some methods that have been shown to reduce stress include:
Movement (yoga, exercise, walking, dancing)
Meditation
Gratitude (ex. keeping a journal to write down anything for which you are thankful)
Deep breathing techniques
Taking time for hobbies
Music
Connecting with others
Seeking professional help when needed
Not all Stress is Bad Stress.
Many times, a small amount of stress is necessary for optimum performance, whether that be in an athletic event, important exam, or working towards achieving a large goal. What is typically considered “bad stress” is stress that leads to poor performance. This stress can worsen mental health and lead to anxiety and depression. It is important to learn how to recognize good stress from bad stress.
The ACLM has many resources for stress management. Complementary downloads can be found at: Complimentary Resources - American College of Lifestyle Medicine
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Taking Time for Self Care
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ACLM Stress Reduction
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American Institute of Stress
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National Institute of Health Resources for Stress Reduction
